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Health eCooking

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Health eCooking

  • Grapeseed oil is a healthy alternative in this easy appetizer recipe that can be made in under 30 minutes. You can also pair this flavorful high protein shrimp with a salad for a healthy lunch.

  • Save some time and enhance the flavor by making this delicious side dish a few days in advance. To reheat, just bring the dish back to a boil over medium heat and let the vegetables heat through. ...

  • This mushroom stuffed burger melds the rich flavors of red wine and mushrooms to make a hearty low fat lunch or dinner recipe. Top the high protein burger with lettuce, tomato and red onion if desired...

  • For a romantic treat, dress up any dessert with this versatile homemade raspberry sauce. Pair this low calorie, fat free raspberry sauce with chocolate sorbet, low fat brownies or crepes. ...

  • An easy avocado spread is a healthy way to add creaminess to your chicken sandwich without high fat mayonnaise. This heart healthy chicken sandwich is packed with protein and healthy fats.

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